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	<title>Comments on: Inspiration</title>
	<atom:link href="http://whall.org/blog/2009/06/16/inspiration/feed/" rel="self" type="application/rss+xml" />
	<link>http://whall.org/blog/2009/06/16/inspiration/</link>
	<description>Come on in and stay a while... laugh a little.  Maybe even think.</description>
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		<title>By: whall</title>
		<link>http://whall.org/blog/2009/06/16/inspiration/comment-page-1/#comment-49538</link>
		<dc:creator>whall</dc:creator>
		<pubDate>Thu, 18 Jun 2009 19:08:44 +0000</pubDate>
		<guid isPermaLink="false">http://whall.org/blog/?p=3186#comment-49538</guid>
		<description>martymankins - hmm, I&#039;m intrigued.</description>
		<content:encoded><![CDATA[<p>martymankins &#8211; hmm, I&#8217;m intrigued.</p>
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		<title>By: whall</title>
		<link>http://whall.org/blog/2009/06/16/inspiration/comment-page-1/#comment-49537</link>
		<dc:creator>whall</dc:creator>
		<pubDate>Thu, 18 Jun 2009 19:08:28 +0000</pubDate>
		<guid isPermaLink="false">http://whall.org/blog/?p=3186#comment-49537</guid>
		<description>Crystal - I thought about doing the situps too, but I didn&#039;t want to do both.  I&#039;m going to do the pushups combined with cardio (elliptical) and then do the situps.</description>
		<content:encoded><![CDATA[<p>Crystal &#8211; I thought about doing the situps too, but I didn&#8217;t want to do both.  I&#8217;m going to do the pushups combined with cardio (elliptical) and then do the situps.</p>
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		<title>By: whall</title>
		<link>http://whall.org/blog/2009/06/16/inspiration/comment-page-1/#comment-49536</link>
		<dc:creator>whall</dc:creator>
		<pubDate>Thu, 18 Jun 2009 19:07:44 +0000</pubDate>
		<guid isPermaLink="false">http://whall.org/blog/?p=3186#comment-49536</guid>
		<description>marilyn - ain&#039;t nothing like a little competition to get ya goin&#039;. Good luck!</description>
		<content:encoded><![CDATA[<p>marilyn &#8211; ain&#8217;t nothing like a little competition to get ya goin&#8217;. Good luck!</p>
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		<title>By: whall</title>
		<link>http://whall.org/blog/2009/06/16/inspiration/comment-page-1/#comment-49535</link>
		<dc:creator>whall</dc:creator>
		<pubDate>Thu, 18 Jun 2009 19:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://whall.org/blog/?p=3186#comment-49535</guid>
		<description>Sarah - THAT&#039;S AWESOME!  Impressive... keep it up so you can get to a 100!</description>
		<content:encoded><![CDATA[<p>Sarah &#8211; THAT&#8217;S AWESOME!  Impressive&#8230; keep it up so you can get to a 100!</p>
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		<title>By: whall</title>
		<link>http://whall.org/blog/2009/06/16/inspiration/comment-page-1/#comment-49534</link>
		<dc:creator>whall</dc:creator>
		<pubDate>Thu, 18 Jun 2009 19:06:31 +0000</pubDate>
		<guid isPermaLink="false">http://whall.org/blog/?p=3186#comment-49534</guid>
		<description>Raganator - me and Dave2 are the only commenters so far who can join you in the claim.  Ren is going to Avitaween 2009... so it seems a lot more people can get the experience.</description>
		<content:encoded><![CDATA[<p>Raganator &#8211; me and Dave2 are the only commenters so far who can join you in the claim.  Ren is going to Avitaween 2009&#8230; so it seems a lot more people can get the experience.</p>
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	<item>
		<title>By: whall</title>
		<link>http://whall.org/blog/2009/06/16/inspiration/comment-page-1/#comment-49533</link>
		<dc:creator>whall</dc:creator>
		<pubDate>Thu, 18 Jun 2009 19:05:34 +0000</pubDate>
		<guid isPermaLink="false">http://whall.org/blog/?p=3186#comment-49533</guid>
		<description>Sybil - wait until you meet him.</description>
		<content:encoded><![CDATA[<p>Sybil &#8211; wait until you meet him.</p>
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		<title>By: whall</title>
		<link>http://whall.org/blog/2009/06/16/inspiration/comment-page-1/#comment-49532</link>
		<dc:creator>whall</dc:creator>
		<pubDate>Thu, 18 Jun 2009 19:05:10 +0000</pubDate>
		<guid isPermaLink="false">http://whall.org/blog/?p=3186#comment-49532</guid>
		<description>Tug - best of luck to you!</description>
		<content:encoded><![CDATA[<p>Tug &#8211; best of luck to you!</p>
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		<title>By: whall</title>
		<link>http://whall.org/blog/2009/06/16/inspiration/comment-page-1/#comment-49531</link>
		<dc:creator>whall</dc:creator>
		<pubDate>Thu, 18 Jun 2009 19:03:57 +0000</pubDate>
		<guid isPermaLink="false">http://whall.org/blog/?p=3186#comment-49531</guid>
		<description>marilyn - there&#039;s no reason not to do the &quot;half-way&quot; pushups, where you use your knees instead of your feet.  Even if you can just do one, follow the plan.  If you look day 1, week 1, it just has 2,3,2,2,max as the 5 sets.  That&#039;s definitely doable by most.</description>
		<content:encoded><![CDATA[<p>marilyn &#8211; there&#8217;s no reason not to do the &#8220;half-way&#8221; pushups, where you use your knees instead of your feet.  Even if you can just do one, follow the plan.  If you look day 1, week 1, it just has 2,3,2,2,max as the 5 sets.  That&#8217;s definitely doable by most.</p>
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	<item>
		<title>By: whall</title>
		<link>http://whall.org/blog/2009/06/16/inspiration/comment-page-1/#comment-49530</link>
		<dc:creator>whall</dc:creator>
		<pubDate>Thu, 18 Jun 2009 19:01:24 +0000</pubDate>
		<guid isPermaLink="false">http://whall.org/blog/?p=3186#comment-49530</guid>
		<description>Ren - and tomorrow, I can install the iPhone app!  I can thank you for that, too.  thanx, Renspiration.</description>
		<content:encoded><![CDATA[<p>Ren &#8211; and tomorrow, I can install the iPhone app!  I can thank you for that, too.  thanx, Renspiration.</p>
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	<item>
		<title>By: whall</title>
		<link>http://whall.org/blog/2009/06/16/inspiration/comment-page-1/#comment-49529</link>
		<dc:creator>whall</dc:creator>
		<pubDate>Thu, 18 Jun 2009 18:58:51 +0000</pubDate>
		<guid isPermaLink="false">http://whall.org/blog/?p=3186#comment-49529</guid>
		<description>Geeky - I may be unable to do my pushups today because all my blood has rushed to my cheeks.</description>
		<content:encoded><![CDATA[<p>Geeky &#8211; I may be unable to do my pushups today because all my blood has rushed to my cheeks.</p>
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