I appreciate your thoughts; they’re very germane.
A loyal friend and blogger you’ll surely remain.
But there’s one small thing that I must explain;
I hope it’s not met with much disdain.

That word you used, the last one of the chain,
has *two* meanings, as you’ll soon ascertain.
“Refrain”, for certain, can indeed mean “abstain”,
but it also can mean “again and again”.

So come on, martymankins, don’t be a lamebrain!
Retain and regain your reign as Sir Sane!
Sustain me, don’t strain me, throw off that old chain.
Maintain the campaign your domain can contain!

Hope new followers you will gain.

Ok, I will refrain…